4 Steps to Feel Confident in any Situation / Master the Pink Elephant Syndrome!

Mental Power is not only important for sports professionals or public speakers. How do you deal with negative thoughts that cross your mind at the wrong moment? Let's say you are in a competition, an important business meeting or on a stage giving a speech. Just one thought comes up that unbalances your emotional state, [...]

Three Things to Feel Good

To cope with stress, burnout and depression a simple daily 3-minute routine before bedtime can help

Positive emotions and good decisions

Make wiser choices when relaxed!