How to exercise more

Stop focusing on what keeps you from doing what you want and get into your power

4 Steps to Feel Confident in any Situation / Master the Pink Elephant Syndrome!

Mental Power is not only important for sports professionals or public speakers. How do you deal with negative thoughts that cross your mind at the wrong moment? Let's say you are in a competition, an important business meeting or on a stage giving a speech. Just one thought comes up that unbalances your emotional state, [...]

Mindset in Business

You can learn to focus in an easy way and then benefit at work from your capacity!

Discover your inner motivation with WALKING MEDITATION

            http://hometownstation.com/images/stories/Podcasts/aliveandwell-oct19-2011.mp3   This is a RADIO interview informing how WALKING MEDITATION can help you introduce new healthy habits, change the chip and become fit, relaxed and energized.   Enjoy your day, everyday! Open up for new ways to deal with your current situation, switch to a positive mindset, create [...]

Change – The Law of Attraction

  Why is change so difficult? Our thinking patterns are effected by genetics, education, conditioning.... We may experience "automized" thinking and feeling reactions that seem out of our control. We attract what we are used to. We expect situations, things, emotions to happen the way we have experienced before. To "change your mind" means to [...]

Prepare for Winter

Get your i-pod ready with inspirational audio programmes and uplifting music that makes your heart beat higher and put your sneakers right next to the door. Whenever you realize some negative thoughts or feelings related to lack of light, cold weather, lows take a quick decision:  Just do it without thinking twice: out there and [...]

Have a good day!

I mean: You have the choice, choose to set you mind to have a good day - feel the good-day-feeling right now, and concntrate to stay tuned in! Practise, practise, practise!!! 🙂  When you run into a negative feeling throughout the day, just observe it, accept it and concentrate to go back to your initial [...]