Mental Power is not only important for sports professionals or public speakers. How do you deal with negative thoughts that cross your mind at the wrong moment? Let's say you are in a competition, an important business meeting or on a stage giving a speech. Just one thought comes up that unbalances your emotional state, [...]
You can learn to focus in an easy way and then benefit at work from your capacity!
http://hometownstation.com/images/stories/Podcasts/aliveandwell-oct19-2011.mp3 This is a RADIO interview informing how WALKING MEDITATION can help you introduce new healthy habits, change the chip and become fit, relaxed and energized. Enjoy your day, everyday! Open up for new ways to deal with your current situation, switch to a positive mindset, create [...]
Why is change so difficult? Our thinking patterns are effected by genetics, education, conditioning.... We may experience "automized" thinking and feeling reactions that seem out of our control. We attract what we are used to. We expect situations, things, emotions to happen the way we have experienced before. To "change your mind" means to [...]
Get your i-pod ready with inspirational audio programmes and uplifting music that makes your heart beat higher and put your sneakers right next to the door. Whenever you realize some negative thoughts or feelings related to lack of light, cold weather, lows take a quick decision: Just do it without thinking twice: out there and [...]
I mean: You have the choice, choose to set you mind to have a good day - feel the good-day-feeling right now, and concntrate to stay tuned in! Practise, practise, practise!!! 🙂 When you run into a negative feeling throughout the day, just observe it, accept it and concentrate to go back to your initial [...]
This is my Yaduma approach: 1. Motivation / obligation or obligation kills motivation 2. Set appointments - pay for them- learn something new, just do it. With a Walking Coach it is EASY, entertaining and fun. 3. In only 3 hours or so you will not only feel a difference in your physical wellbeing but [...]