Have a good day!

I mean: You have the choice, choose to set you mind to have a good day - feel the good-day-feeling right now, and concntrate to stay tuned in! Practise, practise, practise!!! 🙂  When you run into a negative feeling throughout the day, just observe it, accept it and concentrate to go back to your initial [...]

Do you know how Addiction happens?

Addiction is a chemical process of the compensation system of the mind. Something gives you more pleasure than not doing it: Alcohol, drugs, extreme sports, Internet, work, sweets. Problem: you lost control and are not really free to decide anymore + the mind adopts quickly to the new feeling, so in order to get the [...]