How to Feel Great in the Winter Season!

Are you one of those persons affected by the winter weather? Do you notice that you are just not as happy as in summer? Or even suffer from winter depression,  seasonal affective disorder (SAD)? According to NHS, most scientists believe that the problem is related to the way the body responds to daylight. Alison Kerry, from [...]

Quick Relaxation

Take a break. Less than 2 minutes can make a big difference...

Flow and Wellbeing versus Distress and Dis-ease

Less thinking, more listening. How to learn to not only know but also do what is really good for you. http://theWalkingGuru.org

45 great Health Tips

Improve your wellbeing step by step. Here are 45 great and easy inspirations!

Using your POWER of Thoughts and Emotions on your Outcome

If you want to change something in your life, start from within

What keeps you from doing what is good for YOU?

Did you ever wonder why sometimes it seems so difficult to change nonconstructive habits into healthy habits? What makes you drink too much coffee or alcohol, eat more than your body can use, sit more after sitting all day? Why do want healthy habits first of all? To enjoy? To look good? To be more [...]

From being stuck in problem thinking to focus on ¨the light inside¨

If you find yourself stuck in problem thinking in all kind of problems over and over again it is time to reset. Good health, money, work, contentment, inner peace, energy, motivation, good relationships are out there, yet, you might have to switch your attitude, level of energy, expectation and focus to a positive setting. Tuned [...]

Change your thinking

If you want to change your habits you may want to change your thinking first! Think: I hate sports and it works. You keep on hating sports. Think: I love to experience something new. Go for a walk and observe what happens inside like a new perspective. Some may observe nervousness or resistance at the [...]

Natural lifestyle for health and happiness

Do you enjoy most of your activities and time? If so, you are probably healthy, happy - pure life. If not, take a chance and change some thinking and acting patterns! It is easy - if you know how!  We can support you in determining your new lifestyle by accompanying  you online on your path [...]

Have a good day!

I mean: You have the choice, choose to set you mind to have a good day - feel the good-day-feeling right now, and concntrate to stay tuned in! Practise, practise, practise!!! 🙂  When you run into a negative feeling throughout the day, just observe it, accept it and concentrate to go back to your initial [...]

How do we introduce more exercise?

This is my Yaduma approach: 1. Motivation / obligation or obligation kills motivation 2. Set appointments - pay for them- learn something new, just do it. With a Walking Coach it is EASY, entertaining and fun. 3. In only 3 hours or so you will not only feel a difference in your physical wellbeing but [...]