How to Feel Great in the Winter Season!

Are you one of those persons affected by the winter weather? Do you notice that you are just not as happy as in summer? Or even suffer from winter depression,  seasonal affective disorder (SAD)? According to NHS, most scientists believe that the problem is related to the way the body responds to daylight. Alison Kerry, fromContinue reading “How to Feel Great in the Winter Season!”

What keeps you from doing what is good for YOU?

Did you ever wonder why sometimes it seems so difficult to change nonconstructive habits into healthy habits? What makes you drink too much coffee or alcohol, eat more than your body can use, sit more after sitting all day? Why do want healthy habits first of all? To enjoy? To look good? To be moreContinue reading “What keeps you from doing what is good for YOU?”

From being stuck in problem thinking to focus on ¨the light inside¨

If you find yourself stuck in problem thinking in all kind of problems over and over again it is time to reset. Good health, money, work, contentment, inner peace, energy, motivation, good relationships are out there, yet, you might have to switch your attitude, level of energy, expectation and focus to a positive setting. TunedContinue reading “From being stuck in problem thinking to focus on ¨the light inside¨”

Change your thinking

If you want to change your habits you may want to change your thinking first! Think: I hate sports and it works. You keep on hating sports. Think: I love to experience something new. Go for a walk and observe what happens inside like a new perspective. Some may observe nervousness or resistance at theContinue reading “Change your thinking”

Natural lifestyle for health and happiness

Do you enjoy most of your activities and time? If so, you are probably healthy, happy – pure life. If not, take a chance and change some thinking and acting patterns! It is easy – if you know how!  We can support you in determining your new lifestyle by accompanying  you online on your pathContinue reading “Natural lifestyle for health and happiness”

Have a good day!

I mean: You have the choice, choose to set you mind to have a good day – feel the good-day-feeling right now, and concntrate to stay tuned in! Practise, practise, practise!!! 🙂  When you run into a negative feeling throughout the day, just observe it, accept it and concentrate to go back to your initialContinue reading “Have a good day!”