Quick Relaxation

Take a break. Less than 2 minutes can make a big difference...

Does Positive Thinking really change results?

You won’t make the million by thinking of it, nor attract the partner you wish by just thinking. Why Thinking Positive alone does not change a thing and yet is indispensible to create different results.

Do yourself some Good – Shake it!

Yum! And so easy. A bit like painting a picture: take a color you like and add on. Every day different. Today it's deep yellow of very ripe bananas, pineapple, almonds, rice milk, ice cubes for the smooth consistency and most importantly GINGER to blow your mind <a Please don't forget to SHARE with friends [...]

Simple Steps to Weight Loss

How weight loss becomes easy

LOHAS – lifestyle of health and sustainability

Do you recycle garbage? I heard a story in Munich, Germany of a  "garbage professional": he said the garbage left after the recycled garbage taken away does not burn anymore. This is why the garbage industry buys "recyclable paper" from the recycle industry to make the garbage burn! So you wonder if it makes sense [...]

Change your thinking

If you want to change your habits you may want to change your thinking first! Think: I hate sports and it works. You keep on hating sports. Think: I love to experience something new. Go for a walk and observe what happens inside like a new perspective. Some may observe nervousness or resistance at the [...]

Motivation: Create a compelling future!

Tony Robbins talks about psychological strength and emotional fitness and having the guts to look out for new solutions rather than saying it´s not going to work. How do we learn this? Yaduma Walking Meditation helps you to observe what is going on within you and deal constructively with it. Increase your vision and see [...]