Why? or Joy is a decision!
Know you WHY, Simon Sinnen suggests for many good reasons. Not knowing your why is OK too. Read why! https://thewalkingguru.org/why
Take a break. Less than 2 minutes can make a big difference…
Replace limiting habits with joyful experiences
What gives you Joy? Getting rid of old limiting habits and dis-ease gives space for new experiences. Replace old for new!
No matter what you do: you only have the NOW, so why not make the best out of it?
Coping Strategy: Understand how your mind works
Understand how your mind works to better cope with problems such as Depression, lack of motivation, lack of joy, poor lifestyle habits, stress-related psychosomatic problems such as sleeplessness, HBP, weight problems etc. If you would like to try the little audio, reminding you of the nature of your mind to remember, that your mind is…