Coping Strategy: Understand how your mind works


Understand how your mind works to better cope with problems such as Depression, lack of motivation, lack of joy, poor lifestyle habits, stress-related psychosomatic problems such as sleeplessness, HBP, weight problems etc.

If you would like to try the little audio, reminding you of the nature of your mind to remember, that your mind is just a part of you that sometimes creates trouble if you don’t stop it, please email to Emailmanuela@gmail.com! I will be happy to send you an mp3 file for your i-Phone/smart phone/mp3

Enjoy your day!!!


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