Coping Strategy: Understand how your mind works

Understand how your mind works to better cope with problems such as Depression, lack of motivation, lack of joy, poor lifestyle habits, stress-related psychosomatic problems such as sleeplessness, HBP, weight problems etc. If you would like to try the little audio, reminding you of the nature of your mind to remember, that your mind isContinue reading “Coping Strategy: Understand how your mind works”

How to trust in the Good?

Faith is trusting in the good. Fear is putting your trust in the bad. Rhonda Byrne We sure prefer to trust in the good rather in the bad. However, if you have experienced a lot of bad in the past you easily expect more bad things to happen. When you are stuck in problems youContinue reading “How to trust in the Good?”

Commitment and health

Commitment is 3/4 of the way to success whether you want to get in shape, shape up your business or change your whole life. Commitment means, to stick to your idea, focus, concentrate, make a plan and follow it, no matter what. Commitment requires to train your concentration and focus. Commitment can be very easyContinue reading “Commitment and health”

Stock Market causing Strokes?

Last week the stock market went down rapidly, the 9th strongest fall, they said. Then yesterday an even bigger drop, the 5th biggest drop. Lots of people lost a lot of money within days. And even more people are very concerned about the world economy and the consequences for world population. Imagine the mental andContinue reading “Stock Market causing Strokes?”