Last week the stock market went down rapidly, the 9th strongest fall, they said. Then yesterday an even bigger drop, the 5th biggest drop. Lots of people lost a lot of money within days. And even more people are very concerned about the world economy and the consequences for world population.
Imagine the mental and physical chain reaction this major issue causes:
Read the paper, hear the news, check the Internet and get this shocking message. Thoughts coming up about the money lost that day, or the influence of this on the national economy and the world as such. A mega worst case scenario might show up, followed by worst case steps to take, rising heart rate and blood pressure, nervousness, maybe sleeplessness, the nervous system may collapse due to this fear of something we cannot directly influence that day. Certainly, the effects on the stock market has major effects on the health of people, unless we learn to step out of this circle.
Working with thousands of clients I observed that a client who is afraid of loosing 2 out of 10 million can be exactly as fearful as someone loosing 2000 out of 10 000 or someone loosing or having lost their job.
It is crucial to step out of this negativity and learn to think differently. It is a mental exercise you can train yourself not only to prevent further health risks but also to allow new ideas of dealing with the situation at one`s best and creating some solutions.
I teach what I call Yaduma Walking Meditation. It is a mixture of Meditation, Walking Exercise, Auto-Hypnosis and some exercises I developed. First you learn to concentrate and focus, then to consciously relax, then to choose constructive thoughts whenever you observe destructive thoughts come up. Combining mental exercise with moderate aerobic workout has a very beneficial effect on your cognitive skills. It is fun and therefor easy and motivating to do. However, the most beautiful experience you may have is discovering your door to inner peace. Once having experienced this and knowing, it is there, makes you calm and confident.
You won´t directly influence the stock market but your happiness, health and the probably the people around you.
For classes or coaching please call me at 310 600 5144 or email me to Emailmanuela@gmail.com
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