It’s got to be fun!
Europe’s first “Walking Coach” makes her clients walk in nature regularly to reconnect with their own power, find balance and inner peace. Mental Power Coaching combined with relaxation, awareness and fitness training to free the personal path from self-imposed limitations. Follow-up coaching calls support clients to apply their new knowledge in everyday’s life.
Enough is enough….. In 2000, after 10 years of directing a publishing company and raising 2 children, Manuela hit rock bottom: burn-out, divorce and finally diagnosed with a stage 4 malign melanoma, live or die, a final wake-up call.
She discovered a simple, healthy way to switch from habitual thinking, and automatic reacting patterns to being present and connect with your inner voice. Her prize awarded Yaduma Coaching Program features elements of Mental Coaching, Meditation, NLP, Yoga, Hypnosis and Alexander Technique. Get to know and direct your mind and body, self-regulate emotional response and change behaviour positively. Here is her story.
Since 2001 in Germany, Spain, Britain, US, Morocco, Thailand, Peru, … Read Testimonials!
Why don’t you just do what is good for you?
Our actions are influenced by our thoughts and emotions. Practicing Yaduma Walking Meditation regularly relaxes body and mind and brings awareness to thinking and feeling patters. Become aware, response-able, focus and change your state of mind.
Meditation has been proven to increase brain capacity and the ability to concentrate . Scientific research suggests that Walking not only helps maintain and improve your physical fitness but also balances stress hormones and your mental capacity. Like the benefits of regular Yoga practice , practicing Yaduma Walking Meditation is a start to a new way of life.
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Benefits of Meditation and Walking Meditation Practices
Every word you consume, every thought and emotion you replay is stored in the brain and keeps having its effect in the unconscious. Anyone who reads negative information every day or criticises and compares themselves constantly, fosters a sense of impotence and develops negative thought structures. And these negative thoughts change our transmitter chemistry in the blood and in the brain. Dopamine level drops. Stress hormone level rises.
Here comes the benefit of Meditation: New neuronal connections and dopamine levels increase. Training is even reflected in the actual morphology of the brain, according to Sara Lazar, Massachusetts General Hospital, Boston. The brain scan shows that a structure in the brain, which is involved in the control of anxiety (among other things) actually shrinks. You can change your brain structure and the way it works, like a muscle,”train the relaxation muscle”. At the same time, the “grey substance” grows in areas of the brain, associated with compassion or are responsible for the memory. Daily meditation and choice of information intake is crucial to shape the way your brain works.