On an exploration trip to the Caribbean Coast of Costa Rica, the first thing I find is a Slackline right on an amazing Surf Beach. I love to watch Surfers and slackliners for hours. It's about going with the flow. Enjoying life. Being here now. It's about my "business" as a coach. Soon, I check [...]
LOW ENERGY? HOW CAN YOU CHANGE THAT?
The times when the More, the Harder, the Better was state-of-the-art is over. Our culture is shaping itself into a new direction: We crave more quality of life, not just more quantity. In business, the natural selection results in companies who care. Those survive longterm. While some stick to the old rules, they pay for [...]
One of the reasons why we get stuck is fear of the unknown that comes in the future. What we need to be focusing on is how we are here and now. Change is being manifested, here and now, in fact in every moment, not tomorrow. How you vibrate is how you are. In other [...]
No more complaining: we are responsible for how we shape our brains and how we create our daily life!
Sir Philip Nigel Ross Green is the ninth-wealthiest British billionaire by net worth (world rank: 339). He proved that he knows how to make money! This is what he says: It is all about Quality of Life and finding a happy balance between work and friends and family. Working harder, getting more done in less [...]
... diesmal auch auf Deutsch weiter unten... Can you afford the luxury of caring for people in business or have you already degenerated to a functioning money-making machine? Is your "good morning" greeting an empty farce and your smile a mechanical facial expression? Do you have energy to feel and give loving kindness or are you [...]
You can learn to focus in an easy way and then benefit at work from your capacity!
Life is about decisions. When we know how to master the mind, we can stay balanced, focus and concentrate. We can make better decisions. We can stop suffering, become aware of what really is (here and now, not in our thoughts). Awareness brings responsibility to choose the right action. Trapped in ideas, assumptions and conclusions, [...]
Clinging to thinking, knowing it all and trying to change? Trying is not good. Discipline and applying tools is necessary to conquer old habits.
How to shut up the monkey mind
Imagine your life as a jungle of different energies vibrating alongside. The family, the colleagues, the confrontations of different ideas and priorities. And mostly: the energies moving us in form of thoughts, emotions and actions. The thousands of years of culture impregnated in our brains down to our very cells. Old information conditioning the way [...]