How to align Thought and Emotion?
Feels Good
How to align Thought and Emotion?
Category: Understanding Oneself and Others
Conflict resolution requires to differentiate between sheer wants and true needs, aligning individual ideas with the bigger picture, that we are part of. The thinking mind wants to be right, an emotion wants to be felt and healed. How do you deal with problems and conflicts in order to renew or update what doesn’t serve any longer?
Walking Meditation and Life Coaching to Change Habits
How to change habits and beliefs with Walking Meditation, Life Coaching and other Techniques Did you ever have a bad conscience without knowing why? A bad conscience for no reason is one indicator, that some old program is running in the system. Just not being able to totally relax. Wanting to fix everything, before allowing [...]
Another Birthday Wish
October 8 is my birthday and I have a wish. I am not wishing for money to donate to a good case. You do that anyway, if you feel it! Children, sick, old, animals, the oceans, nature, fighting drug abuse, mental health, peace work, doctors without boundaries, there are so many great "cases" out there, [...]
Stress-Coping Strategies and Digital Detox
How to change habits, how to relax more and be more present, positive and focused.
http://theWalkingGuru.org
Stress Coping Strategies
Do you experience stress to an unsupportable extend? Do you have a hard time to exist in a "stressful" environment, a stressful job, a stressful partner? Stress is not a good nor a bad thing! - It is about how you decide and manage to deal with it. First of all "stress" releases hormones that [...]
Life-Coaching: How to Be Self-Confident
On an exploration trip to the Caribbean Coast of Costa Rica, the first thing I find is a Slackline right on an amazing Surf Beach. I love to watch Surfers and slackliners for hours. It's about going with the flow. Enjoying life. Being here now. It's about my "business" as a coach. Soon, I check [...]
7 Habits for Healthy Sleep
7 easy habits to improve sleep quality
How to Stop Feeling Stuck?
Retreating oneself from daily routine can be transformative. http://thewalkingguru.org
Feeling low. Feeling good. Feeling what is.
To feel good, it takes to dare to feeling what is...
How to exercise more
Stop focusing on what keeps you from doing what you want and get into your power
Life-Coaching: Reactivate Ressources
A story about reactivating resources to help find out: Is Coaching for me? How effective is coaching? What can coaching do for me? How do I get into my own power? Does Online Coaching work?
Nurturing Seeds or Why Knowing too much can limit Healing
What you actually can DO to optimize healing?
