How to Let Go, Enjoy and Still be in Charge?

There are many reasons to be concerned and alert about the future of your business, especially now. It’s important to be responsible, enthusiastic about growing your business and it’s necessary to focus and concentrate on reaching your business goals. During 10 years as a Managing Director of a Munich Publishing House and in 20 yearsContinue reading “How to Let Go, Enjoy and Still be in Charge?”

Feeling Low or Thriving during COVID-19?

Life is a flow of ups and downs, isn’t it. If it wasn’t we were probably dead. Sometimes the movement is more, sometimes less. When it hits us hard and downs become intense over a long period of time, it is easy to fall into a depressed state of mind/emotion/action. Mind-slash-emotion-slash because you can’t reallyContinue reading “Feeling Low or Thriving during COVID-19?”

HOPE in Uncertain Times

Would you agree: Hope is a double-edged sword. What is hope? According to Wikipedia “Hope is an optimistic state of mind that is based on an expectation of positive outcomes with respect to events and circumstances in one’s life or the world at large. As a verb, its definitions include: “expect with confidence” and “toContinue reading “HOPE in Uncertain Times”

Moodswings, Burnout, Depression: A Spiritual Crisis?

If you are highly sensitive or learned how to put up you numbness bar, neglecting feelings or bursting out hurting others not only hurts them but yourself and easily results in depression or addictive behaviour. a form od Self-Sabotage. Where can you find hope, relief and a path, other than drugs or selfishly manipulating the world around you?

Walking Meditation and Life Coaching to Change Habits

How to change habits and beliefs with Walking Meditation, Life Coaching and other Techniques Did you ever have a bad conscience without knowing why? A bad conscience for no reason is one indicator, that some old program is running in the system. Just not being able to totally relax. Wanting to fix everything, before allowingContinue reading “Walking Meditation and Life Coaching to Change Habits”