Category: Understanding Oneself and Others
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12 Ways to Cope With Depression
Today we know that well-being is the result of daily lifestyle choices that influence hormones such as dopamine, serotonin, oxytocin and endorphins. Below is a list of behaviours that can help you boost your mood. Common sense tells you: Do not wait until you feel like doing it! Read article: https://thewalkingguru.org/2022/09/12/12-ways-to-cope-with-depression/
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Why? or Joy is a decision!
Know you WHY, Simon Sinnen suggests for many good reasons. Not knowing your why is OK too. Read why! https://thewalkingguru.org/why
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How to Let Go, Enjoy and Still be in Charge?
There are many reasons to be concerned and alert about the future of your business, especially now. It’s important to be responsible, enthusiastic about growing your business and it’s necessary to focus and concentrate on reaching your business goals. During 10 years as a Managing Director of a Munich Publishing House and in 20 years […]
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10 Simple Things You Can Do During Crisis – Part 7
How to exit a downward spiral when in challenging situations: Give the thinking mind a break
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10 Simple Things You Can Do During Crisis – Part 6
How to switch from suppressing feelings or resisting life to using the energy coming from feelings and emotions
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Feeling Low or Thriving during COVID-19?
Life is a flow of ups and downs, isn’t it. If it wasn’t we were probably dead. Sometimes the movement is more, sometimes less. When it hits us hard and downs become intense over a long period of time, it is easy to fall into a depressed state of mind/emotion/action. Mind-slash-emotion-slash because you can’t really […]
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HOPE in Uncertain Times
Would you agree: Hope is a double-edged sword. What is hope? According to Wikipedia “Hope is an optimistic state of mind that is based on an expectation of positive outcomes with respect to events and circumstances in one’s life or the world at large. As a verb, its definitions include: “expect with confidence” and “to […]
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Why Life-Coaching Gift-Vouchers don’t work
why gift vouchers don’t work if you want positive changes
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Headđź’šless Chicken
is #Ayahuasca the answer to your questions? Will #Tantra heal your sexual childhood trauma? What is you #purpose and what are you here for?
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Moodswings, Burnout, Depression: A Spiritual Crisis?
If you are highly sensitive or learned how to put up you numbness bar, neglecting feelings or bursting out hurting others not only hurts them but yourself and easily results in depression or addictive behaviour. a form od Self-Sabotage. Where can you find hope, relief and a path, other than drugs or selfishly manipulating the world around you?
Walking Guru Coaching & Mentoring 