Feels Good

How to align Thought and Emotion?

Walking Meditation and Life Coaching to Change Habits

How to change habits and beliefs with Walking Meditation, Life Coaching and other Techniques Did you ever have a bad conscience without knowing why? A bad conscience for no reason is one indicator, that some old program is running in the system. Just not being able to totally relax. Wanting to fix everything, before allowing [...]

Another Birthday Wish

October 8 is my birthday and I have a wish. I am not wishing for money to donate to a good case. You do that anyway, if you feel it! Children, sick, old, animals, the oceans, nature, fighting drug abuse, mental health, peace work, doctors without boundaries, there are so many great "cases" out there, [...]

Stress Coping Strategies

Do you experience stress to an unsupportable extend? Do you have a hard time to exist in a "stressful" environment, a stressful job, a stressful partner? Stress is not a good nor a bad thing! - It is about how you decide and manage to deal with it. First of all "stress" releases hormones that [...]

Life-Coaching: How to Be Self-Confident

On an exploration trip to the Caribbean Coast of Costa Rica, the first thing I find is a Slackline right on an amazing Surf Beach. I love to watch Surfers and slackliners for hours. It's about going with the flow. Enjoying life. Being here now. It's about my "business" as a coach. Soon, I check [...]

7 Habits for Healthy Sleep

7 easy habits to improve sleep quality

How to Stop Feeling Stuck?

Retreating oneself from daily routine can be transformative. http://thewalkingguru.org

Feeling low. Feeling good. Feeling what is.

To feel good, it takes to dare to feeling what is...

How to exercise more

Stop focusing on what keeps you from doing what you want and get into your power

Life-Coaching: Reactivate Ressources

A story about reactivating resources to help find out: Is Coaching for me? How effective is coaching? What can coaching do for me? How do I get into my own power? Does Online Coaching work?

Nurturing Seeds or Why Knowing too much can limit Healing

What you actually can DO to optimize healing?