Stay Healthy!

what is the chance of the crisis?

Why Life-Coaching Gift-Vouchers don’t work

why gift vouchers don't work if you want positive changes

Head💚less Chicken

is #Ayahuasca the answer to your questions? Will #Tantra heal your sexual childhood trauma? What is you #purpose and what are you here for?

Moodswings, Burnout, Depression: A Spiritual Crisis?

If you are highly sensitive or learned how to put up you numbness bar, neglecting feelings or bursting out hurting others not only hurts them but yourself and easily results in depression or addictive behaviour. a form od Self-Sabotage. Where can you find hope, relief and a path, other than drugs or selfishly manipulating the world around you?

Feels Good

How to align Thought and Emotion?

Walking Meditation and Life Coaching to Change Habits

How to change habits and beliefs with Walking Meditation, Life Coaching and other Techniques Did you ever have a bad conscience without knowing why? A bad conscience for no reason is one indicator, that some old program is running in the system. Just not being able to totally relax. Wanting to fix everything, before allowing [...]

Another Birthday Wish

October 8 is my birthday and I have a wish. I am not wishing for money to donate to a good case. You do that anyway, if you feel it! Children, sick, old, animals, the oceans, nature, fighting drug abuse, mental health, peace work, doctors without boundaries, there are so many great "cases" out there, [...]

Stress Coping Strategies

Do you experience stress to an unsupportable extend? Do you have a hard time to exist in a "stressful" environment, a stressful job, a stressful partner? Stress is not a good nor a bad thing! - It is about how you decide and manage to deal with it. First of all "stress" releases hormones that [...]

Life-Coaching: How to Be Self-Confident

On an exploration trip to the Caribbean Coast of Costa Rica, the first thing I find is a Slackline right on an amazing Surf Beach. I love to watch Surfers and slackliners for hours. It's about going with the flow. Enjoying life. Being here now. It's about my "business" as a coach. Soon, I check [...]

7 Habits for Healthy Sleep

7 easy habits to improve sleep quality

How to Stop Feeling Stuck?

Retreating oneself from daily routine can be transformative. http://thewalkingguru.org