Feeling Low or Thriving during COVID-19?

Life is a flow of ups and downs, isn’t it. If it wasn’t we were probably dead. Sometimes the movement is more, sometimes less. When it hits us hard and downs become intense over a long period of time, it is easy to fall into a depressed state of mind/emotion/action. Mind-slash-emotion-slash because you can’t reallyContinue reading “Feeling Low or Thriving during COVID-19?”

HOPE in Uncertain Times

Would you agree: Hope is a double-edged sword. What is hope? According to Wikipedia “Hope is an optimistic state of mind that is based on an expectation of positive outcomes with respect to events and circumstances in one’s life or the world at large. As a verb, its definitions include: “expect with confidence” and “toContinue reading “HOPE in Uncertain Times”

Moodswings, Burnout, Depression: A Spiritual Crisis?

If you are highly sensitive or learned how to put up you numbness bar, neglecting feelings or bursting out hurting others not only hurts them but yourself and easily results in depression or addictive behaviour. a form od Self-Sabotage. Where can you find hope, relief and a path, other than drugs or selfishly manipulating the world around you?

Walking Meditation and Life Coaching to Change Habits

How to change habits and beliefs with Walking Meditation, Life Coaching and other Techniques Did you ever have a bad conscience without knowing why? A bad conscience for no reason is one indicator, that some old program is running in the system. Just not being able to totally relax. Wanting to fix everything, before allowingContinue reading “Walking Meditation and Life Coaching to Change Habits”

Another Birthday Wish

October 8 is my birthday and I have a wish. I am not wishing for money to donate to a good case. You do that anyway, if you feel it! Children, sick, old, animals, the oceans, nature, fighting drug abuse, mental health, peace work, doctors without boundaries, there are so many great “cases” out there,Continue reading “Another Birthday Wish”

Stress Coping Strategies

Do you experience stress to an unsupportable extend? Do you have a hard time to exist in a “stressful” environment, a stressful job, a stressful partner? Stress is not a good nor a bad thing! – It is about how you decide and manage to deal with it. First of all “stress” releases hormones thatContinue reading “Stress Coping Strategies”