How to change habits and beliefs with Walking Meditation, Life Coaching and other Techniques Did you ever have a bad conscience without knowing why? A bad conscience for no reason is one indicator, that some old program is running in the system. Just not being able to totally relax. Wanting to fix everything, before allowingContinue reading “Walking Meditation and Life Coaching to Change Habits”
October 8 is my birthday and I have a wish. I am not wishing for money to donate to a good case. You do that anyway, if you feel it! Children, sick, old, animals, the oceans, nature, fighting drug abuse, mental health, peace work, doctors without boundaries, there are so many great “cases” out there,Continue reading “Another Birthday Wish”
How to change habits, how to relax more and be more present, positive and focused.
Do you experience stress to an unsupportable extend? Do you have a hard time to exist in a “stressful” environment, a stressful job, a stressful partner? Stress is not a good nor a bad thing! – It is about how you decide and manage to deal with it. First of all “stress” releases hormones thatContinue reading “Stress Coping Strategies”
On an exploration trip to the Caribbean Coast of Costa Rica, the first thing I find is a Slackline right on an amazing Surf Beach. I love to watch Surfers and slackliners for hours. It’s about going with the flow. Enjoying life. Being here now. It’s about my “business” as a coach. Soon, I checkContinue reading “Life-Coaching: How to Be Self-Confident”
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Retreating oneself from daily routine can be transformative.
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Stop focusing on what keeps you from doing what you want and get into your power
A story about reactivating resources to help find out: Is Coaching for me? How effective is coaching? What can coaching do for me? How do I get into my own power? Does Online Coaching work?
What you actually can DO to optimize healing?
You think you could be happier? What does it take to be happy?