On an exploration trip to the Caribbean Coast of Costa Rica, the first thing I find is a Slackline right on an amazing Surf Beach. I love to watch Surfers and slackliners for hours. It's about going with the flow. Enjoying life. Being here now. It's about my "business" as a coach. Soon, I check [...]
7 easy habits to improve sleep quality
Retreating oneself from daily routine can be transformative. http://thewalkingguru.org
To feel good, it takes to dare to feeling what is...
Stop focusing on what keeps you from doing what you want and get into your power
A story about reactivating resources to help find out: Is Coaching for me? How effective is coaching? What can coaching do for me? How do I get into my own power? Does Online Coaching work?
What you actually can DO to optimize healing?
You think you could be happier? What does it take to be happy?
Having a simply healthy lunch on the beach in Finca Gaia Nueva in Panama. I've been checking out the country staying with locals away from tourist destinations and found this little Oasis. Life is not cheap in Panama. Eating healthy means eating local seasonal food and that is very reasonable. What I like about the [...]
how to find inner peace
This topic could fill tons of philosophical, self-help and business advice books. Here is my personal shortcut: Is it a loving choice (healthy versus obsessive or ambitiously destructive, motivated by love, not fear.) Is it really helpful? Is it aligned with your sense of purpose, mission and priority at this point in your life? Check [...]
the role model effecr