Walking Meditation and Life Coaching to Change Habits

How to change habits and beliefs with Walking Meditation, Life Coaching and other Techniques Did you ever have a bad conscience without knowing why? A bad conscience for no reason is one indicator, that some old program is running in the system. Just not being able to totally relax. Wanting to fix everything, before allowingContinue reading “Walking Meditation and Life Coaching to Change Habits”

Another Birthday Wish

October 8 is my birthday and I have a wish. I am not wishing for money to donate to a good case. You do that anyway, if you feel it! Children, sick, old, animals, the oceans, nature, fighting drug abuse, mental health, peace work, doctors without boundaries, there are so many great “cases” out there,Continue reading “Another Birthday Wish”

Stress Coping Strategies

Do you experience stress to an unsupportable extend? Do you have a hard time to exist in a “stressful” environment, a stressful job, a stressful partner? Stress is not a good nor a bad thing! – It is about how you decide and manage to deal with it. First of all “stress” releases hormones thatContinue reading “Stress Coping Strategies”

Life-Coaching: How to Be Self-Confident

On an exploration trip to the Caribbean Coast of Costa Rica, the first thing I find is a Slackline right on an amazing Surf Beach. I love to watch Surfers and slackliners for hours. It’s about going with the flow. Enjoying life. Being here now. It’s about my “business” as a coach. Soon, I checkContinue reading “Life-Coaching: How to Be Self-Confident”