Feels Good

How to align Thought and Emotion?

Vitality flowing through body, heart and mind!

Walking is a natural, easy and very effective way to keep body and mind fit, relaxed and aligned.

Imagine not only to motivate for healthy habits, but enjoy practising them! Sounds like a shift from activating your success machinery to enjoying your life experience as a sentient being, doesn’t it?

Uplift yourself and learn to appreciate your active existence using such a simple activity as walking with consistency and moderation! It is important to shift from a low or mediocre mindset to a positive mindset in order to attract more positive thoughts, feelings, actions. Awareness is the key to open that door. Then, you just need to keep on walking through, day by day.

The Key is Awareness

It is your capacity of being aware that enables you to choose freely what truly feels good. If we don’t use this ability, we easily get trapped in habits, we don’t really want and it doesn’t really matter, where the origins of these habits come from, conditioning, genetics, former life or global warming. What matters is, how to deal with what is.

Imagine you could switch from a state of resistance or fight or flight to a state of alignment and freedom to choose. From feeling torn apart between thought and emotion to a state of aligment.

Stop complaining. Start walking.

Walking in nature with the intention to train your awareness is an easy way to find inner peace and reconnect to the heart. And it is free!!!

The Walking Guru is YOU

Sounds good? Don’t think about it, get started and keep walking! You got the gift with you, go unwrap it 😀

http://thewalkingguru.org

3 min video: Walking got me through Burnout, Divorce and Cancer

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