Healthy habits can be easy

Having a simply healthy lunch on the beach in Finca Gaia Nueva in Panama. I’ve been checking out the country staying with locals away from tourist destinations and found this little Oasis. Life is not cheap in Panama. Eating healthy means eating local seasonal food and that is very reasonable. What I like about theContinue reading “Healthy habits can be easy”

3 Questions to Make Great Decisions

This topic could fill tons of philosophical, self-help and business advice books. Here is my personal shortcut: Is it a loving choice (healthy versus obsessive or ambitiously destructive, motivated by love, not fear.) Is it really helpful? Is it aligned with your sense of purpose, mission and priority at this point in your life? CheckContinue reading “3 Questions to Make Great Decisions”

Bond to old Stories

When it comes to communication and human interaction a strange symptom appears: People feel as if they were married to their old stories – as if the could not let go of the old story, because this is what “made them who they are”, as if it was a part of them, as if theyContinue reading “Bond to old Stories”

De-stress Habit no 1: THE Quick Way to Switch from Thinking to Feeling

At some point in life, I decided, not to get up, unless some kind of a positive thought. Woke up very early anyway and saw myself in a messed up situation: burnout, divorce, and on top of it advanced malign melanoma. “Next week might be to late”. Today, it is just another story, nothing toContinue reading “De-stress Habit no 1: THE Quick Way to Switch from Thinking to Feeling”

The WAY we do the things we do!!!

  Ease & Grace The way is made by walking. What does that mean? This is what it means for me: Integrity: learn to live up to your believes Intentions are important and living up to them The way you are (vibrate) is how you influence your environment What you give out, is what youContinue reading “The WAY we do the things we do!!!”

Are You Being HONEST?

When things don’t feel right, there is a reason for it. You don’t need to look outside, but inside…      Are your thoughts, emotions and actions in conflict? Did you get lost somewhere on the way? Time to return! It’s alright to make an error or lie to yourself in a state of low awareness.Continue reading “Are You Being HONEST?”

The Chance within the Chaos

A state of crisis has one big benefit: it becomes so uncomfortable that you can no longer just keep going in the hamster wheel. When the pressure, the pain, the sickness or the lack of warmth, love and inner peace becomes unbearable, this the moment, when you realize: I am stuck in what I thoughtContinue reading “The Chance within the Chaos”

Energywork to cope with Fear of the Unknown

One of the reasons why we get stuck is fear of the unknown that comes in the future. What we need to be focusing on is how we are here and now. Change is being manifested, here and now, in fact in every moment, not tomorrow. How you vibrate is how you are. In otherContinue reading “Energywork to cope with Fear of the Unknown”

How your personal Code of Ethics relates to Health and Wellbeing

Dogs don’t lie. Dogs feel when you are lying, pretending, manipulating. They empathise your fear, your anger, your joy. That’s real for them. You can’t lie to them. They respond to your energy. Every thought you think has an energy to it which translates into an emotional vibration. That’s what the dog feels, no matterContinue reading “How your personal Code of Ethics relates to Health and Wellbeing”