Are You Being HONEST?

When things don't feel right, there is a reason for it. You don't need to look outside, but inside...      Are your thoughts, emotions and actions in conflict? Did you get lost somewhere on the way? Time to return! It's alright to make an error or lie to yourself in a state of low awareness. [...]

Fear is a Liar — Be Like Water

You know how hard it is for some people to DREAM? Afraid of dreaming, fearing the pain of failure? Not daring to dream equals not daring to look outside the box that you are born into. A product of genes and environment? Where are YOU? Life is evolution, movement, change. We are the story-writers, directors, [...]

You can be anything

No, it is not just the power of positive thinking. It is the action that goes with it.

What keeps you from doing what is good for YOU?

Did you ever wonder why sometimes it seems so difficult to change nonconstructive habits into healthy habits? What makes you drink too much coffee or alcohol, eat more than your body can use, sit more after sitting all day? Why do want healthy habits first of all? To enjoy? To look good? To be more [...]

Cope Stress Mind to Body- Body to Mind

"YOU CAN'T REMOVE YOUR HEAD OFF YOUR BODY!   USE BOTH WISELY 🙂 " Stress starts in the brain. It is a chemical process. Stress hormones cruise your body. You have choices how to deal with it. Understand how stress works and be PROACTIVE: start Walking Meditation! It takes only approximately 6 hours to enable [...]