Tag: Mindfulness

• 5 Ways to Focus on the Good Stuff

  

  We all know, that people with a negative outlook tend to focus on what might be wrong while the opposite works as well. Thinking differently does not change our actions and daily habits, but is crucial to allowing space for new. Thoughts and Feelings If you think you will be bored, you expect to be […]

  Manuela Stoerzer

  January 4, 2023

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  Burnout, Coaching, Coaching Mallorca, conflict management, Creativity, Depression, Happiness, health, Innovation, let go of fear, Lifestyle, Mental Power, Mindfulness, Motivation, Out of the Box, overcome nervousness, personal development, self-development, Stress, Stress Management, Understanding Yourself and How Change Works, Walking Program

• How to see the essential

  Manuela Stoerzer

  January 1, 2023

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  Coaching, conflict management, cope stress, finding your center, health, let go of fear, Lifestyle, Meditation, Mindfulness, Out of the Box, overcome nervousness, relaxation program, Understanding Yourself and How Change Works, Walking Program

• Feeling is Ok

  

  Clarity and feelings needed to navigate through an adventurous life

  Manuela Stoerzer

  December 29, 2022

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  Burnout, Coaching, Depression, Lifestyle, Mindfulness, Motivation

• How to take care of your Energy

  

  LOW ENERGY? HOW CAN YOU CHANGE THAT?

  Manuela Stoerzer

  May 17, 2018

  BLOG, Understanding Oneself and Others

  Bodensee, breathing, breathing exercise, Burnout, coach, Coaching, Depression, Meditation, Mindfulness, personal development, self help, self improvement, self-development, self-esteem, self-worth, Vorarlberg

• True North or 7 Steps to Heaven on Earth

  5 days in bed with the flu gives a whole lot of extra time for introspection and meditation. Realize that I am more into connecting and revealing, than into setting goals with the rational mind, and spending my lifetime chasing them. It´s like letting the Soul be the driving force and Love the fuel that makes […]

  Manuela Stoerzer

  January 8, 2017

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  BLOG, business success, Creativity, Exercise, Meditation, Mindfulness, Motivation, Stress, success tools, Understanding Yourself and How Change Works

• The Westerner Syndrome

  

  How to find harmony and contentment in demanding circumstances

  Manuela Stoerzer

  July 29, 2016

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  Burnout, Chikung Mallorca, concentration, detached, disconnected, Exercise, finding meaning, focus, HBP, hideaway, Lifestyle, meaning, Meditation, Mindfulness, mindfulness workshop mallorca, Motivation, QiGong Mallorca, reconnecting, reconnection, Retreat, Stress, Understanding Yourself and How Change Works, weight control, weight loss, weight problems, workaholic, Yoga Mallorca

• How Blue is your World?

    The picture we see in the world is a mirror of the thoughts in our minds. How blue is your world? Are you aware of your present state of mind and how this influences the way you see the world? Do you see the big picture, or are you trapped in judging a current situation […]

  Manuela Stoerzer

  February 16, 2016

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  communication training, Creativity, Creativity Training, Exercise, Lifestyle, Mindfulness, Motivation, Understanding Yourself and How Change Works

• Exercise to FEEL GOOD !!!

  

  Less talking more action! Feeling good is a natural consequence of daily lifestyle choices.

  Manuela Stoerzer

  August 18, 2015

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  Burnout, business coach, Exercise, Lose weigt, Mindfulness, mood swings, Motivation, Powerwalking, Relaxation, Sports Coach UK, Stress Management, weight loss

• Overcome blockages

  

  Without your story, your are perfectly fine. “Yes, but….”, the ego says. “I can’t just let go…” With the “knot” in the system we then become like victims of our automized emotional response and behavior. Feeling stuck, alcohol, drugs, emotional roller coasters, hanging out with suckers, or abusers, becoming abusers, overeating, not eating, sleeplessness, bruxism, depression, […]

  Manuela Stoerzer

  December 5, 2014

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  Hypnose, Innovation, Mindfulness, Understanding Yourself and How Change Works

• Suffering from poor habits?

  How to motivate for better lifestyle choices: training awareness and responsibility

  Manuela Stoerzer

  November 20, 2013

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  dieting, Lifestyle, loose weight, Meditation, Mindfulness, Motivation, motivation seminar, Sports Coach UK, success factor, Telefon coaching

• Lose weight with Fun

  Weight loss or burnout can be an opportunity to learn how to change habits, become aware of unconscious habits and start owning and using your real power! http://theWalkingGuru.org

  Manuela Stoerzer

  November 10, 2013

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  Burnout, Exercise, Lifestyle, Meditation, Mindfulness, Motivation, Relaxation, Stress, Understanding Yourself and How Change Works, Walking exercise, weight loss

• Easy Meditation techniques to relief stress, nervousness or anxiety

  While Meditation for some seems to be a waste of time, read here why meditation can keep you fit, healthy and strong.

  Manuela Stoerzer

  October 29, 2013

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  Creativity, Exercise, life coach UK, Meditation, Mindfulness, Power Walking, Sport Coach, Stress, Understanding Yourself and How Change Works, Walking meditation, Yaduma