The Chance within the Chaos

A state of crisis has one big benefit: it becomes so uncomfortable that you can no longer just keep going in the hamster wheel. When the pressure, the pain, the sickness or the lack of warmth, love and inner peace becomes unbearable, this the moment, when you realize: I am stuck in what I thought [...]

4 Steps to Feel Confident in any Situation / Master the Pink Elephant Syndrome!

Mental Power is not only important for sports professionals or public speakers. How do you deal with negative thoughts that cross your mind at the wrong moment? Let's say you are in a competition, an important business meeting or on a stage giving a speech. Just one thought comes up that unbalances your emotional state, [...]

Advance Communication – Improve Relationships

Do you find it difficult to communicate with others? Is it hard for you to tune into others, empathise with them? Or are you one of those people who seem to feel others more than themselves? Both extremes don't help to improve relationships. Why? If you can't relate to how others feel, you seem disconnected from [...]

The Westerner Syndrome

How to find harmony and contentment in demanding circumstances

Letting go of Problem Thinking

Learn how to let go of problem thinking and focus on here and now in one minute!

Learn to direct your mind!

Learn to direct your Mind! When it comes to making the right decisions, our habits may get into the way. Our education, training, conditioning, and experiences, all influence our thought patterns and habits. Changing habits would be easy if the mind cooperated every time you asked it to, and right away! Private Walking sessions are healthy, convenient, [...]

Love what you do!

Check it out: when you love what you do you, you are more successful since you enjoy the activity and have a very good chance to experience flow. What if I hate washing the dishes? (This was me). I hated washing the dishes. As a child it was my ob to dry the dishes day [...]