How to be happy and healthy

Feeling happy and healthy today? My Indian Swami taught me to begin the daily yoga routine by saying 3x to myself ‘i am happy and healthy’. Don’t get it but will experiment, i thought. Now i know that i have everything i need to be or become happy and healthy. It is like a decisionContinue reading “How to be happy and healthy”

Change the impact STRESS has on you

Stress is one of the major risk factors for both physical and mental health. Stress can have a very direct reaction on your stomach, lower back, hormones and more. Just think about the physical reaction you have when you face a scary situation. You can feel adrenaline cruising your system and get a tickling sensationContinue reading “Change the impact STRESS has on you”

Learn to direct your mind!

Learn to direct your Mind! When it comes to making the right decisions, our habits may get into the way. Our¬†education, training, conditioning,¬†and experiences, all influence our thought patterns and habits. Changing habits would be easy if the mind cooperated every time you asked it to, and right away! Private Walking sessions are healthy, convenient,Continue reading “Learn to direct your mind!”

Commitment and health

Commitment is 3/4 of the way to success whether you want to get in shape, shape up your business or change your whole life. Commitment means, to stick to your idea, focus, concentrate, make a plan and follow it, no matter what. Commitment requires to train your concentration and focus. Commitment can be very easyContinue reading “Commitment and health”