I love Change!

The only constant in life is change. How to shift from being the victim of a situation to creating a new possibility

What makes you who you are?

What makes you who you are? Is it your genes? Is it your upbringing? Is it your education? Is it what you do?

A thought is a command

Your thought is your command! How to learn choosing what you request.

Feel Good NOW!

New solutions for a better Quality of Life

Happiness can be trained!

How to be happy

How to be happy and healthy

Feeling happy and healthy today? My Indian Swami taught me to begin the daily yoga routine by saying 3x to myself 'i am happy and healthy'. Don't get it but will experiment, i thought. Now i know that i have everything i need to be or become happy and healthy. It is like a decision [...]

Change the impact STRESS has on you

Stress is one of the major risk factors for both physical and mental health. Stress can have a very direct reaction on your stomach, lower back, hormones and more. Just think about the physical reaction you have when you face a scary situation. You can feel adrenaline cruising your system and get a tickling sensation [...]

Learn to direct your mind!

Learn to direct your Mind! When it comes to making the right decisions, our habits may get into the way. Our education, training, conditioning, and experiences, all influence our thought patterns and habits. Changing habits would be easy if the mind cooperated every time you asked it to, and right away! Private Walking sessions are healthy, convenient, [...]

Commitment and health

Commitment is 3/4 of the way to success whether you want to get in shape, shape up your business or change your whole life. Commitment means, to stick to your idea, focus, concentrate, make a plan and follow it, no matter what. Commitment requires to train your concentration and focus. Commitment can be very easy [...]