Discover your inner motivation with WALKING MEDITATION

            http://hometownstation.com/images/stories/Podcasts/aliveandwell-oct19-2011.mp3   This is a RADIO interview informing how WALKING MEDITATION can help you introduce new healthy habits, change the chip and become fit, relaxed and energized.   Enjoy your day, everyday! Open up for new ways to deal with your current situation, switch to a positive mindset, createContinue reading “Discover your inner motivation with WALKING MEDITATION”

Commitment and health

Commitment is 3/4 of the way to success whether you want to get in shape, shape up your business or change your whole life. Commitment means, to stick to your idea, focus, concentrate, make a plan and follow it, no matter what. Commitment requires to train your concentration and focus. Commitment can be very easyContinue reading “Commitment and health”

Release stress

Want to release stress? Focus on HOW you want to feel and HOW you would feel if you were totally free to enjoy the moment. Take a virtual break. Imagine you would put all your problems, fears, duties, things-to-do aside for only 5 minutes, knowing that they will still be there after your 5 minuteContinue reading “Release stress”