Does Exercise boost your mood?

Does Exercise really boost your mood? Read about scientific research results. Here is my observation of thousands of clients: Exercise may boost your mood depending on what you focus on during exercise. Some clients thinks about their stress at work, stress at home, stress living in the city all the time or they stick mentallyContinue reading “Does Exercise boost your mood?”

Peaceful Mind – Powerful Body

        Walking Meditation for a peaceful mind and a powerful body

Release stress

Want to release stress? Focus on HOW you want to feel and HOW you would feel if you were totally free to enjoy the moment. Take a virtual break. Imagine you would put all your problems, fears, duties, things-to-do aside for only 5 minutes, knowing that they will still be there after your 5 minuteContinue reading “Release stress”

Change – The Law of Attraction

  Why is change so difficult? Our thinking patterns are effected by genetics, education, conditioning…. We may experience “automized” thinking and feeling reactions that seem out of our control. We attract what we are used to. We expect situations, things, emotions to happen the way we have experienced before. To “change your mind” means toContinue reading “Change – The Law of Attraction”

Feel good NOW

WALKING MEDITATION is a technique to train yourself to feel good NOW: feel you body, get easy aerobic exercise, breathe fresh air, enjoy the nature and uplift yourself consciously. Learn how to switch to a positive state of mind and serenity! Experience the joy of natural relaxation and exercise motivated by fun! WALKING MEDITATION isContinue reading “Feel good NOW”

WALKING IS GOOD BRAIN EXERCISE

Walking Is Good Brain Exercise By Rick Nauert PhD Senior News Editor Reviewed by John M. Grohol, Psy.D. on August 27, 2010 Researchers have discovered that moderate exercise, such as walking for 40 minutes three times a week, can enhance cognitive skills. Specifically, the exercise can improve the connectivity of important brain circuits, mitigate declinesContinue reading “WALKING IS GOOD BRAIN EXERCISE”

Cope Stress Mind to Body- Body to Mind

“YOU CAN’T REMOVE YOUR HEAD OFF YOUR BODY!   USE BOTH WISELY 🙂 ” Stress starts in the brain. It is a chemical process. Stress hormones cruise your body. You have choices how to deal with it. Understand how stress works and be PROACTIVE: start Walking Meditation! It takes only approximately 6 hours to enableContinue reading “Cope Stress Mind to Body- Body to Mind”

Peace in the present moment

FLOW – fully into what you are doing Being in the NOW Meditation Yoga Sports Experiencing connection with and in Nature Hiking Music   How do you experience peace in the present moment?

Balance

  Black, white, colors Ups, downs, movement Life – play of changes   “People believe what they see, make them see” H.TH.

Natural lifestyle for health and happiness

Do you enjoy most of your activities and time? If so, you are probably healthy, happy – pure life. If not, take a chance and change some thinking and acting patterns! It is easy – if you know how!  We can support you in determining your new lifestyle by accompanying  you online on your pathContinue reading “Natural lifestyle for health and happiness”

A POST FROM MY GURU

Someone once said: What goes around comes around. Work like you don’t need the money. Love like you’ve never been hurt. Dance like nobody’s watching. Sing like nobody’s listening. Live like it’s Heaven on Earth. ——0—– May there always be work for your hands to do; May your purse always hold a coin or two;Continue reading “A POST FROM MY GURU”