Walking Guru Guide to Tahoe* – Sierra Nevada Geotourism MapGuide

Walking Guru Guide to Tahoe* - Sierra Nevada Geotourism MapGuide. Now National Geographic has a online Tourism Guide featuring TheWalkingGuru and Yaduma Walking Meditation as a new way to reconnect with nature, become fit and relaxed and have great outdoors experiences!

Stock Market causing Strokes?

Last week the stock market went down rapidly, the 9th strongest fall, they said. Then yesterday an even bigger drop, the 5th biggest drop. Lots of people lost a lot of money within days. And even more people are very concerned about the world economy and the consequences for world population. Imagine the mental and [...]

WALKING as Stress Coping Strategy and for Psychosomatic Problems

The head is directly connected to the body - meaning: your thinking influences your body reactions. That is why learning new stress coping strategies during Walking sessions helps you in different ways, whether you suffer from psychosomatic problems, lack of motivation or risk factors due to stress such as HBP, cholesterol, weight or sleep problems: [...]

High-Tech for Motivation

This is a contribution of a client who walks moderately and consistently after  a 3Week-Starter-Program. The new High-Tech Software he uses is great for motivation. If you are using an iPhone check out ENDOMUNDO. Here is what the software can do for you: High-Tech Hiking with Android "My Tracks"     Do you need a way [...]

Motivation: Create a compelling future!

Tony Robbins talks about psychological strength and emotional fitness and having the guts to look out for new solutions rather than saying it´s not going to work. How do we learn this? Yaduma Walking Meditation helps you to observe what is going on within you and deal constructively with it. Increase your vision and see [...]

Just Walking!

Discover the GURU WITHIN during relaxing Walking exercise! All you need is a pair of comfortable shoes and the right mindset.  Easy going to a happy and healthy lifestyle Yaduma Walking Meditation is a simple technique in order to consciously relax and energize anywhere, anytime. Your Yaduma Walking Coach guides you along as you discover [...]

Peaceful Mind – Powerful Body

        Walking Meditation for a peaceful mind and a powerful body

Release stress

Want to release stress? Focus on HOW you want to feel and HOW you would feel if you were totally free to enjoy the moment. Take a virtual break. Imagine you would put all your problems, fears, duties, things-to-do aside for only 5 minutes, knowing that they will still be there after your 5 minute [...]

Change – The Law of Attraction

  Why is change so difficult? Our thinking patterns are effected by genetics, education, conditioning.... We may experience "automized" thinking and feeling reactions that seem out of our control. We attract what we are used to. We expect situations, things, emotions to happen the way we have experienced before. To "change your mind" means to [...]

Feel good NOW

WALKING MEDITATION is a technique to train yourself to feel good NOW: feel you body, get easy aerobic exercise, breathe fresh air, enjoy the nature and uplift yourself consciously. Learn how to switch to a positive state of mind and serenity! Experience the joy of natural relaxation and exercise motivated by fun! WALKING MEDITATION is [...]

WALKING IS GOOD BRAIN EXERCISE

Walking Is Good Brain Exercise By Rick Nauert PhD Senior News Editor Reviewed by John M. Grohol, Psy.D. on August 27, 2010 Researchers have discovered that moderate exercise, such as walking for 40 minutes three times a week, can enhance cognitive skills. Specifically, the exercise can improve the connectivity of important brain circuits, mitigate declines [...]

Cope Stress Mind to Body- Body to Mind

"YOU CAN'T REMOVE YOUR HEAD OFF YOUR BODY!   USE BOTH WISELY 🙂 " Stress starts in the brain. It is a chemical process. Stress hormones cruise your body. You have choices how to deal with it. Understand how stress works and be PROACTIVE: start Walking Meditation! It takes only approximately 6 hours to enable [...]