Tag: motivation to exercise

• From Dreaming to Action

  Dreaming and visualizing is essential to create the picture of where or who you want to be. Focus on the physical body you want to have rather on the problem zone – where ever this is. Anticipate the feel when you exercise and the wellbeing after exercise rather than on reasons why you might not…

  Manuela Stoerzer

  May 14, 2011

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  Exercise, Momentum, Motivation, motivation to exercise, performance, The Secret, Walking exercise

• Introduce a healthy habit

  Change is natural. Yet changing habits seems to be so difficult. If we can change our thinking, we can change the rest…. The key is to get going without allowing the mind to stop you. Take a decision. Make an appointment. Be reliable. You will feel great !!!

  Manuela Stoerzer

  May 12, 2011

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  Burnout, Change, Exercise, getting started, how to motivate, introduce new habits, Lifestyle, Motivation, motivation to exercise, Stress, the secret of change, Walking exercise

• High-Tech for Motivation

  This is a contribution of a client who walks moderately and consistently after  a 3Week-Starter-Program. The new High-Tech Software he uses is great for motivation. If you are using an iPhone check out ENDOMUNDO. Here is what the software can do for you: High-Tech Hiking with Android “My Tracks”     Do you need a way…

  Manuela Stoerzer

  May 1, 2011

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  Exercise, exercise starter program, healthy living, Motivation, motivation to exercise, outdoors exercise, Personal Trainer Sierras, Personal trainer Tahoe, Walking Program