From Dreaming to Action

Dreaming and visualizing is essential to create the picture of where or who you want to be. Focus on the physical body you want to have rather on the problem zone - where ever this is. Anticipate the feel when you exercise and the wellbeing after exercise rather than on reasons why you might not [...]

Introduce a healthy habit

Change is natural. Yet changing habits seems to be so difficult. If we can change our thinking, we can change the rest.... The key is to get going without allowing the mind to stop you. Take a decision. Make an appointment. Be reliable. You will feel great !!!

High-Tech for Motivation

This is a contribution of a client who walks moderately and consistently after  a 3Week-Starter-Program. The new High-Tech Software he uses is great for motivation. If you are using an iPhone check out ENDOMUNDO. Here is what the software can do for you: High-Tech Hiking with Android "My Tracks"     Do you need a way [...]