WHO do you think you are???

Some are "too full of themselves" others to empty. Career, money, achievements and external visible and showable success are mere temporary labels of the shell. But who are you really? Quantum physics says it, ancient philosophies and religions say it: you are not the body. Your body is a mere vehicle for this lifetime journey. [...]

How to get in Harmony with yourself and the world – The Consciousness Conundrum

So who do you think you are?

Do yourself some Good – Shake it!

Yum! And so easy. A bit like painting a picture: take a color you like and add on. Every day different. Today it's deep yellow of very ripe bananas, pineapple, almonds, rice milk, ice cubes for the smooth consistency and most importantly GINGER to blow your mind <a Please don't forget to SHARE with friends [...]

45 great Health Tips

Improve your wellbeing step by step. Here are 45 great and easy inspirations!

Deal with Resistance and Keep Going

Just observe resistance without judging good or bad and keep going!

Cool tool to motivate for healthy habits

SlimKicker is a cute little phone application to help you focus on healthy habits the easy way! Receive an email with a easy to apply hint to improve your eating and exercise habits step by step. Use the app and make your lifestyle change an enjoyable game - no obligation, just motivating information! This tool [...]

How to trust in the Good?

Faith is trusting in the good. Fear is putting your trust in the bad. Rhonda Byrne We sure prefer to trust in the good rather in the bad. However, if you have experienced a lot of bad in the past you easily expect more bad things to happen. When you are stuck in problems you [...]

High-Tech for Motivation

This is a contribution of a client who walks moderately and consistently after  a 3Week-Starter-Program. The new High-Tech Software he uses is great for motivation. If you are using an iPhone check out ENDOMUNDO. Here is what the software can do for you: High-Tech Hiking with Android "My Tracks"     Do you need a way [...]