Happy to be happy

https://www.youtube.com/watch?v=BxmRHLHNjyE This makes your day! If you are not yet, after this you might as well be happy - just for now!

Prepare for Success

How to successfully reach your health goals and maintain them

Positive emotions and good decisions

Make wiser choices when relaxed!

Expect the Best!

When we choose to focus on a positive outcome of a problem our immune system, physical and mental health stays stronger than when in worry and doubt. It is not easy to stay positive when things get tight. All the little messages we send to our subconscious with our thoughts and feelings have a direct [...]

How to trust in the Good?

Faith is trusting in the good. Fear is putting your trust in the bad. Rhonda Byrne We sure prefer to trust in the good rather in the bad. However, if you have experienced a lot of bad in the past you easily expect more bad things to happen. When you are stuck in problems you [...]

Challenging Times

When circumstances become challenging stress and worries are easy to appear which is not helpful in the process..... In challenging times it is especially important to maintain and develop an even more relaxed and positive mindset. Focus on what really matters helps to concentrate on the objective rather than mentally sticking to the problem. During [...]