Challenging Times

When circumstances become challenging stress and worries are easy to appear which is not helpful in the process…..

In challenging times it is especially important to maintain and develop an even more relaxed and positive mindset.
Focus on what really matters helps to concentrate on the objective rather than mentally sticking to the problem.

During guided Walking sessions your Coach supports you to be in the here and now. Retrieve your ability to direct your mind. Feel your body, breath, stretch and relax intentionally. Observe you thoughts. Enjoy the present moment even if there are some issues unsolved in your life. Learn to focus on what you want rather than what keeps you from getting it. Burn fat while getting FIT and RELAXED!!!

In 3 weeks you can make a major change! Call Manuela at 310 600 5144 for more information!

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