Challenging Times

When circumstances become challenging stress and worries are easy to appear which is not helpful in the process..... In challenging times it is especially important to maintain and develop an even more relaxed and positive mindset. Focus on what really matters helps to concentrate on the objective rather than mentally sticking to the problem. During [...]

Codependency? Who has the problem?

Who has actually a problem? 8 hour train-trip to Italy......  Beautiful landscape, lovely lecture, coffee in the bar…. A lady starts telling her story and I can’t help to tell mine: “I must have a beer now to tranquilize. You see, I don’t drink any alcohol, but now I need to relax” she goes and [...]