Tag: Understanding Yourself and How Change Works
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5 Ways to Focus on the Good Stuff
We all know, that people with a negative outlook tend to focus on what might be wrong while the opposite works as well. Thinking differently does not change our actions and daily habits, but is crucial to allowing space for new. Thoughts and Feelings If you think you will be bored, you expect to be…
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10 Simple Things You Can Do During Crisis – Part 7
How to exit a downward spiral when in challenging situations: Give the thinking mind a break
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3 steps to introduce a new healthy habit
“The path is made by walking”, not by jumping from goal to goal. Imagine, how it would feel, if you could stay in a flow of ease and grace to whatever comes up? Imagine how it would feel, if you could be non-judgmental, understanding and yet discriminating. Imagine how much more energy you would have,…
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Learning to Relax
Life is about decisions. When we know how to master the mind, we can stay balanced, focus and concentrate. We can make better decisions. We can stop suffering, become aware of what really is (here and now, not in our thoughts). Awareness brings responsibility to choose the right action. Trapped in ideas, assumptions and conclusions,…
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How to change Frequency and stay tuned in
Clinging to thinking, knowing it all and trying to change? Trying is not good. Discipline and applying tools is necessary to conquer old habits.
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One simple Exercise to clean your Energy!
Imagine your life as a jungle of different energies vibrating alongside. The family, the colleagues, the confrontations of different ideas and priorities. And mostly: the energies moving us in form of thoughts, emotions and actions. The thousands of years of culture impregnated in our brains down to our very cells. Old information conditioning the way…
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Culture Differences
What you see is not what I see. What thoughts an emotions rise in your body and mind in the same situation and those of another person can be two completely different worlds. Two different movies. Two different interpretations of reality. We run different habitual programs in our minds. We are educated and conditioned according to…
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How to change with more fun, ease and grace
Know you need to change something but feel like you don’t have enough energy, willpower or resources to invest in the change? Like: yes, I want to improve my Business English but I don´t want to commit to regular Skype coaching classes. Or: yes, I want to feel better in my body, be more fit, but I…
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If this idiot could just get it
Answers require asking the right questions. Finding an answer to a problem requires defining the problem. What we think is the answer to the problem can be just our perception and interpretation of reality. (If this idiot could just get it). What really happens may be a totally other story. Any situation we face we see though our…
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The Subtle Art of not giving a F*ck
The subtle art of not giving a f*ck is an audio-book (available as book) by Mark Manson I recommend to my clients for the following reasons: It is really funny to listen to It inspires to question yourself It makes you think about your values It makes you stop criticising being the way you are…
Walking Guru Coaching & Mentoring 