3 steps to introduce a new healthy habit

"The path is made by walking", not by jumping from goal to goal. Imagine, how it would feel, if you could stay in a flow of ease and grace to whatever comes up? Imagine how it would feel, if you could be non-judgmental, understanding and yet discriminating. Imagine how much more energy you would have, [...]

Learning to Relax

Life is about decisions. When we know how to master the mind, we can stay balanced, focus and concentrate. We can make better decisions. We can stop suffering, become aware of what really is (here and now, not in our thoughts). Awareness brings responsibility to choose the right action. Trapped in ideas, assumptions and conclusions, [...]

How to change Frequency and stay tuned in

Clinging to thinking, knowing it all and trying to change? Trying is not good. Discipline and applying tools is necessary to conquer old habits.

Training the Relaxation Muscle

How to shut up the monkey mind

One simple Exercise to clean your Energy!

Imagine your life as a jungle of different energies vibrating alongside. The family, the colleagues, the confrontations of different ideas and priorities. And mostly: the energies moving us in form of thoughts, emotions and actions. The thousands of years of culture impregnated in our brains down to our very cells. Old information conditioning the way [...]

Culture Differences

What you see is not what I see. What thoughts an emotions rise in your body and mind in the same situation and those of another person can be two completely different worlds. Two different movies. Two different interpretations of reality. We run different habitual programs in our minds. We are educated and conditioned according to [...]

How to change with more fun, ease and grace

Know you need to change something but feel like you don't have enough energy, willpower or resources to invest in the change? Like: yes, I want to improve my Business English but I don´t want to commit to regular Skype coaching  classes. Or: yes, I want to feel better in my body, be more fit, but I [...]

If this idiot could just get it

Answers require asking the right questions.  Finding an answer to a problem requires defining the problem. What we think is the answer to the problem can be just our perception and interpretation of reality. (If this idiot could just get it). What really happens may be a totally other story. Any situation we face we see though our [...]

The Subtle Art of not giving a F*ck

The subtle art of not giving a f*ck is an audio-book (available as book) by Mark Manson I recommend to my clients for the following reasons: It is really funny to listen to It inspires to question yourself It makes you think about your values It makes you stop criticising being the way you are [...]

Personal Freedom via the Subconscious

Remember Napoleon Hill's "Think and Get Rich", or Murphy's Power of the Subconscious. T. Harv Eker continued with his Millionaire's Mind books and programs. Many authors have been writing about the amazing capacities of the subconscious.  Coaches such as Tony Robbins talk about it and use techniques such as Neurolinguistic Programming to overwrite programs that don't [...]

Advance Communication – Improve Relationships

Do you find it difficult to communicate with others? Is it hard for you to tune into others, empathise with them? Or are you one of those people who seem to feel others more than themselves? Both extremes don't help to improve relationships. Why? If you can't relate to how others feel, you seem disconnected from [...]

The other side of the coin – “DENIAL”

Living in a world of duality every freaking thing has another side to it. More of one doesn't necessarily increase the pleasure. Let's take addiction: you need more of the same drug to make the hype higher, wether we are talking about "regular" legal or illegal drugs, or alcohol, surfing the net, excessive work or sports, whatever [...]