The Westerner Syndrome

How to find harmony and contentment in demanding circumstances

How to get in Harmony with yourself and the world – The Consciousness Conundrum

So who do you think you are?

Today is the perfect day to CHANGE!

90% of people don't want to change and yet 70% are unhappy with their situation in some way or another. You wouldn't believe how many people are not content with their work situation, counting the years to retirement. It is sad to spend a lifetime running from one goal to another without being able to enjoy the process. [...]

The Power of Mind Set

“Problems cannot be solved with the same mind set that created them.” ― Albert Einstein That's obvious! Who wouldn't agree with Albert Einstein: you don't create wealth with a mind set of poverty awareness. You won't act like a winner if you think of yourself as a loser. You won't innovate your business if you stick to [...]

Personalities to Go

https://youtu.be/IHHF8h-zcas   Dream up a good life! What stands in the way, if not our idea about it? You know how roles in life can make us change personality - one as friend, one as a worker, one as a parent/child/sibling, one as a holiday-maker e.t.c.. Imagine the conflict inside one and the same human being [...]

Success is who we become

As Coaches we work with clients who want to change something about their lives or companies who what to enhance their employees' performance. What does success mean? The other day I was having a hot chocolate in a coffeeshop that serves mainly foreign clients. Instead of getting a hot chocolate I got a chocolate pudding. [...]

How Blue is your World?

  The picture we see in the world is a mirror of the thoughts in our minds. How blue is your world? Are you aware of your present state of mind and how this influences the way you see the world? Do you see the big picture, or are you trapped in judging a current situation [...]

The Secret to Planting Seeds in Business

This is a homegarden system, a friend gave us as a gift: plastic bottles stuck on top of each other, holes in the lids to allow water to run through from the top bottle to the bottom bottle, filled with dirt. You plant some seeds in each bottle, water the top bottle once a week [...]

How to Feel Great in the Winter Season!

Are you one of those persons affected by the winter weather? Do you notice that you are just not as happy as in summer? Or even suffer from winter depression,  seasonal affective disorder (SAD)? According to NHS, most scientists believe that the problem is related to the way the body responds to daylight. Alison Kerry, from [...]

Learn to Relax

It's fun to be at your Best! Knowing how to relax -without using drugs- is a Must if you want to reach your true potential. Only a relaxed body and mind can have excellent focus and performance. How do you do that? Having a hard time to take a break? Meditation mission impossible? Start with Walking in [...]

Find your spark! 

Now what? Is this it? Time to discover your spark

How long does it take to Establish New Habits

How long does it take to establish a new habit? In a study published in the European Journal of Social Psychology, Lally, a health psychology researcher at University College London and her team researched how long it actually takes to form a habit. The study examined the habits of 96 people over a 12-week period. Each person chose one new [...]