The only time to live

Yes, but... You know that one? Time to change and get out of that comfort zone, that is not really comfortable after all...

Today is the perfect day to CHANGE!

90% of people don't want to change and yet 70% are unhappy with their situation in some way or another. You wouldn't believe how many people are not content with their work situation, counting the years to retirement. It is sad to spend a lifetime running from one goal to another without being able to enjoy the process. [...]

Choose Happiness!

Research says that an entire 40% of your Happiness level ist totally in your hands. Find out how!

20 Reasons to meditate regularly

Establish a healthy weight with mindfulness

Relaxation supports Healing

Meditation Techniques and positive Psychology are scientifically proven to enhance the healing process http://theWalkingGuru.org

Changing unhealthy habits into good health

Change of lifestyle habits to conquer in obesity, high blood pressure, lack of motivation or burnout syndrome.

Quality of Life with Healthy Habits

How lifestyle habits improve your quality of life. Easy steps to better wellbeing by http://theWalkingGuru.org . Don't think, just DO IT!