Mindset in Business

You can learn to focus in an easy way and then benefit at work from your capacity!

One simple Exercise to clean your Energy!

Imagine your life as a jungle of different energies vibrating alongside. The family, the colleagues, the confrontations of different ideas and priorities. And mostly: the energies moving us in form of thoughts, emotions and actions. The thousands of years of culture impregnated in our brains down to our very cells. Old information conditioning the way [...]

How to make your mind your best friend

You know that feeling: Situations are changing all the time and the mind is sticking to the problems on the way. It seems hard or almost impossible to just "shut off". Plus: what we judge as negative emotions make life even more uncomfortable. Unless we somehow manage to push those "ugly feelings" aside. Remedies for that  "dis-ease" range from alcohol, soft [...]

Choose Happiness!

Research says that an entire 40% of your Happiness level ist totally in your hands. Find out how!

Feel and Show Emotions – Walk in Nature to Reconnect

From being able to really enjoy your success to expressing what you feel in a way others can take it: Emotions are guidelines for your choices and the part that connects with yourself and others...

Stop Fighting Start Living

You prefer the love and peace to the flight or fight approach? Are you at peace with yourself most of the time? Welcome in the Club! What happens inside of us that seems to just not want to accept to live the current moment as it is, but find something that's wrong, not good or to be [...]