The other side of the coin – “DENIAL”

Living in a world of duality every freaking thing has another side to it. More of one doesn't necessarily increase the pleasure. Let's take addiction: you need more of the same drug to make the hype higher, wether we are talking about "regular" legal or illegal drugs, or alcohol, surfing the net, excessive work or sports, whatever [...]

How to make your mind your best friend

You know that feeling: Situations are changing all the time and the mind is sticking to the problems on the way. It seems hard or almost impossible to just "shut off". Plus: what we judge as negative emotions make life even more uncomfortable. Unless we somehow manage to push those "ugly feelings" aside. Remedies for that  "dis-ease" range from alcohol, soft [...]