How to make your mind your best friend

You know that feeling: Situations are changing all the time and the mind is sticking to the problems on the way. It seems hard or almost impossible to just "shut off". Plus: what we judge as negative emotions make life even more uncomfortable. Unless we somehow manage to push those "ugly feelings" aside. Remedies for that  "dis-ease" range from alcohol, soft [...]

Self- Respect

Did you ever wonder, what it is that keeps you from getting what you want? How many people feel trapped in a mouse-wheel? How many people become sick and tired of their life/style? Coaching and training helps us change ourselves. We support you. You do the work. You can do it yourself.  It takes asking the right [...]

BE yourself – Balance free by Nature

Report of how a 3 months jungle experience impacts life - being present, being yourself, balance by nature