BE yourself – Balance free by Nature

Report of how a 3 months jungle experience impacts life - being present, being yourself, balance by nature

Yes, walk, no need to run!!!

Is Power Walking really better than Running? Why

Prepare for Winter

Get your i-pod ready with inspirational audio programmes and uplifting music that makes your heart beat higher and put your sneakers right next to the door. Whenever you realize some negative thoughts or feelings related to lack of light, cold weather, lows take a quick decision:  Just do it without thinking twice: out there and [...]