The only time to live

Yes, but... You know that one? Time to change and get out of that comfort zone, that is not really comfortable after all...

How to Feel Great in the Winter Season!

Are you one of those persons affected by the winter weather? Do you notice that you are just not as happy as in summer? Or even suffer from winter depression,  seasonal affective disorder (SAD)? According to NHS, most scientists believe that the problem is related to the way the body responds to daylight. Alison Kerry, from [...]

Balanced for the winter season

When days get shorter we get less light and less outdoors activity. Science has shown that even 15 minutes outdoors walks a day can make a severe difference in your emotional wellbeing during the winter season. For those who  have a tendency for winter depression, suffer easily from mood swings in the cold season or [...]

10 Soul Vitamins for the Coming of Autumn

Do you know this feeling:  days are getting shorter and colder and motivation to get up drops a few degrees a day just by envisioning the season to come? Depression and #depression anxiety hit easier when the days get shorter. Less light, less social contacts, more cold. Those who suffer from the addiction to ponder [...]