Tag: prevention

• Balanced for the winter season

  When days get shorter we get less light and less outdoors activity. Science has shown that even 15 minutes outdoors walks a day can make a severe difference in your emotional wellbeing during the winter season. For those who  have a tendency for winter depression, suffer easily from mood swings in the cold season or…

  Manuela Stoerzer

  November 24, 2013

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  Burnout, emotional balance, Meditation, Motivation, prevention, Walking, winter depression

• Recipe to move more and eat less

  Recipe to Eat less and Move more – how to move from knowing to applying with Walking Meditation- fun, easy, effective.

  Manuela Stoerzer

  May 22, 2013

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  Burnout, Creativity, Free Recipe, Gedanken, health plan, Hypnose, Lifestyle, NLP, Out of the Box, peakpotentials, prevention, Sports Coach UK, strategy to change

• Take a break!

  Take a break regularly! Even 5 minutes is better than nothing. Why not allow yourself to enjoy 5 Minutes outside, relax your mind and refresh the system? You may go for a little walk and stretch your legs. Your body will be grateful on the long term.

  Manuela Stoerzer

  October 19, 2011

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  Creativity, empowerment, Exercise, health tipps, Lifestyle, Motivation, prevention, Relaxation, Stress, theWalkingguru

• Walking for Creativity

  Need an idea? Go out into the nature and keep on Walking until your mind calms down. When you no longer search for the idea and get totally peaceful and quiet inside, this is when ideas tend to show up.

  Manuela Stoerzer

  April 19, 2011

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  Creativity, Flow, health costs, health insurance, Lifestyle, Motivation, prevention, prevention plan, proactivity, reduce health costs, Walking for health