Take a break!

Posted byManuela StoerzerPosted inBLOGTags:, , , , , , , , ,

Take a break regularly!

Even 5 minutes is better than nothing.
Why not allow yourself to enjoy 5 Minutes outside, relax your mind and refresh the system?
You may go for a little walk and stretch your legs. Your body will be grateful on the long term.

Published by Manuela Stoerzer

Prize-awarded Coaching Method to optimize habits since 2000 internationally. http://TheWalkingGuru.org

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