Give me a Break!

Don't break down before you take a break!

Tired? Lack of Energy? Can’t Concentrate?

What does it take to successful AND fit, relaxed & healthy? One part is mastering your mind: The way to think, react to stress, relax, choose positive thoughts rather than putting energy into pondering over stuff you want to change. Also, whom you surround yourself with is important. If you hang out with loud, unfocused, [...]

Recipe to move more and eat less

Recipe to Eat less and Move more - how to move from knowing to applying with Walking Meditation- fun, easy, effective.