How to motivate for better lifestyle choices: training awareness and responsibility
Do you know this feeling: days are getting shorter and colder and motivation to get up drops a few degrees a day just by envisioning the season to come? Depression and #depression anxiety hit easier when the days get shorter. Less light, less social contacts, more cold. Those who suffer from the addiction to ponderContinue reading “10 Soul Vitamins for the Coming of Autumn”
Healthy habits made EASY. Makes sense?