How to change Frequency and stay tuned in

Clinging to thinking, knowing it all and trying to change? Trying is not good. Discipline and applying tools is necessary to conquer old habits.

How to change with more fun, ease and grace

Know you need to change something but feel like you don't have enough energy, willpower or resources to invest in the change? Like: yes, I want to improve my Business English but I don´t want to commit to regular Skype coaching  classes. Or: yes, I want to feel better in my body, be more fit, but I [...]