A state of crisis has one big benefit: it becomes so uncomfortable that you can no longer just keep going in the hamster wheel. When the pressure, the pain, the sickness or the lack of warmth, love and inner peace becomes unbearable, this the moment, when you realize: I am stuck in what I thought [...]
What you see is not what I see. What thoughts an emotions rise in your body and mind in the same situation and those of another person can be two completely different worlds. Two different movies. Two different interpretations of reality. We run different habitual programs in our minds. We are educated and conditioned according to [...]
Do you live in the brain?
One single thought can break the habit of expecting the same old story as yesterday...
Doing the same thing, getting the same result? Thinking the same thoughts, expecting the same outcome? Your choice!
ZEN Teachings 1. Do not walk behind me, for I may not lead. Do not walk ahead of me, for I may not follow. Do not walk beside me for the path is narrow.. In fact, just piss off and leave me alone. 2. Sex is like air. It's not that important unless you aren't [...]
How do we introduce new habits? How about some fun and taking it easy!?! 1. Realize what you want to change - 2. Find out WHY you want to change this - 3. Feel like you would feel, if you had already succeeded in this new habit, imagine the feeling - now 4. Observe: still [...]