How do we introduce new habits?
How about some fun and taking it easy!?!
1. Realize what you want to change –
2. Find out WHY you want to change this –
3. Feel like you would feel, if you had already succeeded in this new habit, imagine the feeling – now
4. Observe: still feeling how good it feels with the not-yet-but-about-to-be new habit?
If not so: STOP feeling bad about yourself and start at 1. 
Have a enjoyable day, lots of fun at all your duties and take it easy 😉
The Walking Guru - Self Empowerment in Action 
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