The Chance within the Chaos

A state of crisis has one big benefit: it becomes so uncomfortable that you can no longer just keep going in the hamster wheel. When the pressure, the pain, the sickness or the lack of warmth, love and inner peace becomes unbearable, this the moment, when you realize: I am stuck in what I thought [...]

Energywork to cope with Fear of the Unknown

One of the reasons why we get stuck is fear of the unknown that comes in the future. What we need to be focusing on is how we are here and now. Change is being manifested, here and now, in fact in every moment, not tomorrow. How you vibrate is how you are. In other [...]

Do yourself some Good – Shake it!

Yum! And so easy. A bit like painting a picture: take a color you like and add on. Every day different. Today it's deep yellow of very ripe bananas, pineapple, almonds, rice milk, ice cubes for the smooth consistency and most importantly GINGER to blow your mind <a Please don't forget to SHARE with friends [...]

Stop gossip and slander

Why gossip and slander is bad for your quality of life

Deal with Resistance and Keep Going

Just observe resistance without judging good or bad and keep going!

Learn to use your mental and physical energy wisely!

"Instead of deciding every morning whether or not to force themselves to exercise, [smart people] set up regular appointments to work out with a friend," reports the Times. During Walking Meditation to train your awareness, both, mental and physical awareness. Once you realize in almost every moment what your current state is you may take the [...]

Motivation

Do something you really love that you would do anyway, do it in the most adventurous place, and if there's a genuine need for it and through that need you can help other people, you're home. —Diane Sawyer