The Chance within the Chaos

A state of crisis has one big benefit: it becomes so uncomfortable that you can no longer just keep going in the hamster wheel. When the pressure, the pain, the sickness or the lack of warmth, love and inner peace becomes unbearable, this the moment, when you realize: I am stuck in what I thought [...]

Kindness

Just a quick reminder to be kind to yourself:drop the shouldersdeep relaxing breath and maybe a soft smile on your face.Why? Because it is nice to celebrate your presence in the very moment especially when we tend to be harsh. demanding and judging ourselves.  Obviously, the kindness in your face and heart spreads to the ones [...]