The Walking Guru – Self Empowerment in Action

“Instead of deciding every morning whether or not to force themselves to exercise, [smart people] set up regular appointments to work out with a friend,” reports the Times.

During Walking Meditation to train your awareness, both, mental and physical awareness. Once you realize in almost every moment what your current state is you may take the right decision: take a break, perform willpower, sleep over certain things and relax you mind…