Positive emotions can increase the brain’s capability to take good decisions https://www.facebook.com/WalkingGuru
Imagine you are in funk, tight, stressed-out or feeling really low. On a couscous or subconscious level your priority will probably be to fight the low and survive rather than choose what you really want.
That is why we focus on having a great time and creating positive emotions during Walking Meditation sessions. It is important to look at a situation from a distance and it is OK and good to feel fear, tense or low in certain difficult situations. These emotions have a reason that is why they are there to show you something is to be changes. Becoming aware and acknowledging is Step 1. Then it is in your own power to consciously choose the you really want, rather sticking to the negative emotion since you “have a good reason” for it. Learning to detach and bring yourself in a positive mindset and emotion opens doors to focus on the solution rather than stick to the problem.
Let there be fun!