How to be more creative

Find out how to become more creative with Walking Exercise

Simple Steps to Weight Loss

How weight loss becomes easy

Sweet short film on Power of Thought and Word

Watch how an appreciative attitude and a nice word can change your reality instantly

Expectation is a Blueprint for Experience

Expectation is like a blueprint for experience. You can change your thinking during a Walk 🙂

Peaceful Mind – Powerful Body

        Walking Meditation for a peaceful mind and a powerful body

Feel good NOW

WALKING MEDITATION is a technique to train yourself to feel good NOW: feel you body, get easy aerobic exercise, breathe fresh air, enjoy the nature and uplift yourself consciously. Learn how to switch to a positive state of mind and serenity! Experience the joy of natural relaxation and exercise motivated by fun! WALKING MEDITATION is [...]


Walking Is Good Brain Exercise By Rick Nauert PhD Senior News Editor Reviewed by John M. Grohol, Psy.D. on August 27, 2010 Researchers have discovered that moderate exercise, such as walking for 40 minutes three times a week, can enhance cognitive skills. Specifically, the exercise can improve the connectivity of important brain circuits, mitigate declines [...]