Everybody can change, that is what is so special about the human species! With know-how, awareness and motivation, loosing weight becomes easy. Once the mind is cleared and focused, it loves to do what is really good for you!
Ready to loose weight? Follow these simple steps:
Step 1: Believe you CAN do it! Positive thinking will help you feel better, visualize goals, and creates momentum.
Step 2: Start with small goals that are easily attainable, such as:
– walking up and down stairs, rather than using the elevator;
– parking on the other side of the mall, forcing yourself to walk more;
– drink more pure water – fruit juices contain lots of sugar, and all sodas are unhealthy;
– add 2 servings fresh veggies and fruit to your daily diet, and eliminate fast foods;
– walk briskly 30-60 minutes at least twice a week;
– take a yoga, meditation or relaxation class;
-be creative and flexible – trying a new sport forces you to use new muscles and skills.
Step 3: Feel good about yourself! And remember: as soon as you start, no matter where you are, the sooner you will see results, and be on the path to attaining your goals. 
If you LIKE! this post please Share with people who are ready for a change 🙂 Thanks xxx
Self Empowerment in Action 
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