Cope Stress Mind to Body- Body to Mind

“YOU CAN’T REMOVE YOUR HEAD OFF YOUR BODY!   USE BOTH WISELY 🙂 ”

Stress starts in the brain. It is a chemical process. Stress hormones cruise your body.
You have choices how to deal with it.

Understand how stress works and be PROACTIVE: start Walking Meditation!
It takes only approximately 6 hours to enable yourself using this incredible tool – plus

It is fun!

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