Tag: Motivation for exercise

• Does Exercise boost your mood?

  Does Exercise really boost your mood? Read about scientific research results. Here is my observation of thousands of clients: Exercise may boost your mood depending on what you focus on during exercise. Some clients thinks about their stress at work, stress at home, stress living in the city all the time or they stick mentally…

  Manuela Stoerzer

  April 30, 2011

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  cope anxiety, Exercise, Fitness program Tahoe, Lifestyle, loose weight, Mental Training, Motivation, Motivation for exercise, positive thinking, Stress, Tahoe fitness trainer